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Web find out which foods have zero or almost zero net carbs and how to use them to stay in ketosis. Includes a detailed keto food list (100+ items), dozens of keto food swaps, the keto meal formula, electrolyte summary, different types of keto, and more, all available in a convenient keto cheat sheet printable pdf. You can always indulge in occasional comfort foods as well. What to put on a keto shopping list?